Visualization of Life Through Mindfulness Meditation

Join us for a guided exploration of mindfulness meditation that gently cultivates awareness of the body, feelings, mind, and phenomena — helping us meet each moment with greater clarity, calm, and balance. We will discover how mindfulness opens the way to direct insight into life’s unfolding reality: recognizing all experiences as impermanent (anicca), unsatisfactory (dukkha), and without self (anattā). 

Whether you’re new to meditation or deepening an existing practice, this session offers a supportive space to pause, reflect, and reconnect with the heart of mindful living!