The Children’s Mindfulness Club

The Children’s Mindfulness Club offers a calm and nurturing space where children can learn to pause, breathe, and become aware of their thoughts, feelings, and surroundings. Inspired by ancient meditation traditions and presented in a warm, inclusive way, the sessions introduce mindfulness as a practical skill for everyday life.

Through gentle guidance, storytelling, and simple awareness practices, children are encouraged to develop calm attention, emotional understanding, and kindness toward themselves and others. The emphasis is on curiosity, playfulness, and care, helping children feel grounded and supported in an increasingly hectic world.

🌿 Programme Outline:

🌱 A Short Talk & Story

🌱 Guided Mindfulness Practice