Mindfulness Meditation as a Way of Life

We warmly invite you all to a session of mindfulness meditation! In this session, we will further our learning on the contemplation of feelings as part of mindfulness practice in everyday life.

We will practise walking meditation followed by mindfulness of breathing, and end with a Q&A session. We will offer you a springboard to thrive in awareness for a healthy, joyful, and peaceful life for this year and beyond.

Topic of Discussion: ‘Contemplation of Feelings’ based on ‘The Greater Discourse on the Foundations of Mindfulness’.

P.S. All our sessions are free out of loving-kindness and compassion!