Mindfulness Meditation as a Way of Life

We warmly invite you all to a session of mindfulness meditation! In this session, we will further our learning on the contemplation of feelings as part of mindfulness practice in everyday life.

We will practise walking meditation followed by mindfulness of breathing, and end with a Q&A session. In addition, we are delighted to be collaborating with the Oxford Existential Meditation Society, who will expose us to the art of mindfulness in herbal tea!

Overall we endeavour to offer you a springboard to thrive in awareness for a healthy, joyful, and peaceful life for this year and beyond.

How to get to the location: https://www.exeter.ox.ac.uk/conferences/finding-us/