Beginning the Path: A Mindfulness Meditation Retreat 2026

This mindfulness meditation retreat is hosted by the Oxford Buddhist Society in association with the Oxford Existential Meditation Society.

Rooted in the wisdom of early Buddhist teachings and offered in a spirit of openness, this retreat invites participants to explore mindfulness as a living, embodied practice. Through guided meditation, periods of silence, and simple reflections, we will cultivate awareness, kindness, and insight into our moment-to-moment experience. This gathering offers a supportive and inclusive environment where people of all backgrounds, beliefs, and identities are welcome. The teachings are presented in an accessible, non-dogmatic way, emphasising direct experience over belief, and encouraging each participant to discover what is true for themselves.

This retreat is an invitation to slow down, listen deeply, and take your first steps on a path of mindfulness, clarity, and compassionate understanding — both on and off the cushion. In the spirit of dāna (generosity), the retreat is offered…