Insight Meditation for Everyday Life

In  our final session for this year, we will discover the Nine Charnel-Ground Contemplations (navasīvathika-pabbaṃ), based on the Foundations of Mindfulness (Mahā-Satipaṭṭhāna Sutta). For the most part, we will practise a guided meditation in loving-kindness (mettā) followed by  mindfulness of breathing (ānāpānasati) and end with an open discussion.

We warmly invite you to join us for a moment of joy and peace - to bring a beacon of hope in light of calm and insight within you!

Topic of Discussion: What is life and death as to mindfulness practice?

Please note that our sessions are free out of loving-kindness and compassion!