Insight Meditation for Everyday Life

In this session, we will practise a guided meditation in Mettā (loving-kindness) followed by Ānāpānasati (mindfulness of breathing) and end with an open discussion. Herein, this offers you space to discover the nature of life in depth through mindfulness apparatuses at large.  

We warmly invite you to join us for a moment of joy and peace - to bring a beacon of hope in light of calm and insight within you!

Topic of Discussion: Mindfulness practice, and why it matters in life? 

Also, we are delighted to welcome on board students from Linacre College, Department of Physics, University of Oxford, who will be joining this session as part of their Fresher’s Week of the new academic year 2024-25. 

Come and join us for this sacred embarkment! Our sessions are entirely free out of loving-kindness and compassion! 

Thank you!