‘Growing Mind, Growing Heart' - A Discussion with a Guided Meditation Session (for children)

Join us for the third session of our Rains Retreat (Vassa)!

This session will include a guided meditation and a Dhamma talk created especially for children with simple practices, stories, and lots of space for curiosity. 

In particular, we will explore mindfulness techniques that help children grow focus, calm, and kindness, while also learning how to keep a healthy balance between the mind and body.

Although the session is designed with children in mind, parents, beginners, and anyone interested are warmly welcome to join.