Finding Calm in a Hectic World

In a fast-paced and demanding world, moments of calm can feel increasingly rare. This session offers a gentle introduction to mindfulness as a way of reconnecting with inner calm, clarity, and balance in everyday life. Rooted in contemplative traditions that have been cultivated for centuries, mindfulness invites us to meet our experience with awareness and kindness.

We will explore how calm can be cultivated even amidst the busyness of modern life, through simple practices drawn from Buddhist meditation.

Programme:

• Short talk on Finding Calm in a Hectic World

• Guided mindfulness meditation