‘Can We Keep the Mind Calm in a Material World?’ - A Talk and Insight Meditation (open to all)

Join us for our fourth mindfulness meditation session of this rains retreat (vassa) period!

In a world thriving on consumption and consumerism, how can we keep a calm and collected mind? This session reflects on craving and restlessness, and how mindfulness meditation practices can help us find clarity amid worldly demands. We will learn to engage in balance and wisdom, rather than withdraw from life’s pleasures. 

P.S. our sessions are free out of loving-kindness and compassion!