A Pilgrimage on Mindfulness Meditation

Over the past weeks, we have explored mindfulness beyond breath, and extended our mindful breathing practice to the four postures as the second step of ‘Kāyānupassanā’ (the contemplation of body as body) based on the ‘Mahā-Satipaṭṭhāna Sutta’ (the foundations of mindfulness). Building upon this spiritual training, we now bring to you this new spring series of mindfulness meditation on ‘clear awareness of body’. In this session, we will be touching upon 'Dhātumanasikārapabba’  (The Four Elements). 

P.S. Our sessions are entirely free out of loving-kindness and compassion!